Yoga Class Schedule:
All levels welcome for all classes..
NO experience.. NO problem
Class focus changes daily to suite the needs of all students...
Sunday morning is "Warm yoga"
Statistics have shown positive benefits with a mind and body wellness approach. Benefits include but not limited to:
*Increased circulaton and breathing
*Decreased muscle tension
*Increased range of motion and flexibility
*Decreased aches and pains
*Improved balance coordination and body awareness
*Decreased anxiety and depression
*Normalized blood pressure
*Toned and strengthened muscles
Lucia's Healing Hearts
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